Mental Health Insights

Many people begin counselling or therapy with hope. They attend sessions regularly, open up about their struggles, learn coping techniques, and gain insight into their emotions. Yet after weeks or even months, they may still feel anxious, low, overwhelmed, or emotionally stuck. This can lead to a painful question: “Why am I not getting better even though I’m trying so hard?” If you feel this way, you are not alone. And more importantly, it does not mean therapy has failed or